Creating Ease eBooks (@Life, @Work) with Thought Feeling Practices & Self Reflection exercises

Applied Emotional Intelligence Skills, Creating Ease eBooks as a self-paced mini-workshop


  • Creating Ease Model a self pace mini-workshop with:
  • Thought-Feeling practices audio format (intro to Feelfulness)
  • Creating Ease @Life eBook (flipbook and PDF) 
  • Creating Ease @Work eBook (flipbook and PDF)
  • Self Reflection Exercises in between chapters
  • Positive Psychology Exercises
  • Access from any device

Something happens when you are conscious that does not happen when you are not conscious. Today’s understanding of consciousness is based on the presence or absence of an experience – which is an incomplete understanding.  

William James, the father of functional psychology  states that being conscious is associated with selective attention; the stimuli that enter consciousness are at the focus of attention, having been selected from competing stimuli to enable effective completion of the task.

Everyday you’re required to complete complex tasks with competing stimuli, while being required to be flexible.  

Thoughts and feelings affect who you become and what you achieve, and when you have the power to change them, you gain the power to change your turn of events, your health, and your relationships.  

How do you choose?

Creating Ease: Imagine your life free of pain, sadness or resentment, free of that difficulty that grinds your soul and prevents you from moving forward: try the thought-feeling practices introduced here.

To create is a human privilege. Creating Ease is your free will.   By Creating Ease you get out of difficulty and pain, and simultaneously you reach higher existential dimensions.

This guide basically teaches you how to un-create subconscious habits that are no longer useful to you, and how to create the well-sought-after state of well-being: the state of Ease, self-worth, and harmony.  

The author sensitively addresses delicate subjects such as pain, difficulty, fear of acceptance, lack of self-esteem and lack of personal value. Then she approaches huge living-concepts and makes them easy to implement; she presents practical solutions through a fresh perspective that sends the reader into self-knowledge and motivation.  

Inspirational, for personal development or stress reduction, or for anyone who deals with difficulty or pain, physical, emotional, intellectual, financial, or relationship, this book is for You!

Creating Ease @Work: An inspiring resource for anyone seeking to grow, motivate others or build a successful team.  

Get familiar with the DISC styles and the Four Temperaments to help you manage your professional and personal relationships.

Otherwise known as soft or people skills, interpersonal skills are used every day when interacting and communicating with other people.  

Stronger interpersonal skills help people achieve greater success in both their personal and professional lives.

Included are specific techniques and detailed guidance on handling each style effectively through nourishment and not through criticism and provides solutions for team dynamics: diversity, conflict, creativity, etc.  

A must-have resource for any business owner, manager, employee or leader.

About the Author

Carmen Sauciuc is the creator of FeelFulness® Feel a Feeling by Choice, drawing upon the principles of Functionalism espoused by Dr. William James, Interspersal Tailoring developed by Dr. Milton Erickson, and the Human Potential championed by Dr. Martin Seligman. 

Feelfulness® is a practice designed to help you generate specific states of being and develop or modify your traits. It takes the concept of mindfulness to even greater depths by allowing you to become aware of your emotional states and then modify or influence it positively, all made possible by the incredible power of neuroplasticity. Feelfulness® -Feel a Feeling by Choice- employs methods where a feeling /emotion is experienced in anticipation by using unique linguistic elements such as evocators, movers, and descriptors arranged in triplicates, to evoke an experience in which you can cultivate a positive psychological state and develop new or modify existing personality traits. 

Carmen's work is partly inspired by shamanic practices and deeply rooted in neuroplasticity: shifting of one’s state of consciousness, which always involved the intentional shifting of one’s state of being.

If mindfulness (mind+fulness) is a choice with shift in Thought, then Feelfulness (feel+fulness) is a choice with shift in FEELING. Thought comes second, senses come first, therefore knowing how to choose the thoughts that generate your emotions and then choose the Feeling to accompany that thought will lead to Generating desired State of Being which can be used both as a therapeutic technique, peak performance or mastery.

Because the subconscious works from patterns 1. Pattern Recognition (thoughts) 2. Pattern Utilization (feelings) and 3. Pattern Creation (thought-feelings), by repeating chosen Thought-Feelings® you will imprint on your subconscious to deliver your reality, and because ideas weaved with corresponding feelings become creative actions and tangible results, Carmen provides the Creating Ease Model® a circular sequence for Pattern Creation. 1. Awareness, 2. Thought, 3. Attention, 4. Choice, 5. Action (thought-feeling®).

Why? because the masterful self never entertains a feeling which does not contribute to a desired achievable outcome. This is the secret of mastery.

Carmen's Thought-Feeling® practices are unique mind-body connection techniques that have lasting effects through the power of neuroplasticity by providing a set of intuitive skills as applied emotional intelligence, to increase your self-awareness and resilience while dismantling your insecurities and self-sabotaging habits to achieve a higher degree of emotional intelligence as peak performance skills.

With a high degree of self-awareness and great purity of mind, being fascinated by Consciousness and Creation, from a young age Carmen embarked on exploring the wider realms of human existence where she uncovered a ton of hidden gems. Understanding complex subjects coupled with the capability to break them down to smaller pieces for common sense understanding, comes easy to her and empowers her to teach others how to create Ease and achieve Mastery in everyday life.

A Mensa member, mixed media artist and an international best-selling author Carmen professes “all it takes is willingness.”  Academically trained in Economics Financial Accounting, her professional endeavors in the corporate world offered opportunities that allowed her to develop systems of automation and increased performance efficiencies. Her motto “work less, accomplish more” coupled with her gained proficiency in streamlining business processes and procedures, enabled her to carry forward this expertise to other areas of living systems, to one of the most important bio-systems being that of human behavior.

With persistence and determination, she was able to conquer several auto-immune conditions, chronic pain and dis-ease and armed with a wealth of practical knowledge, she is unveiling the underlying energies that are sabotaging our biology at a physical, mental, emotional, and spiritual level.

Carmen's techniques focus on consciously revealing internal meta-programs that affects your well-being and utilizing this knowledge to re-pattern your internal processes. Thought comes second, senses come first, therefore knowing how to choose the thoughts that generate your emotions and then choose the appropriate feeling will lead to Generating a desired State (applied emotional intelligence) which can be used both as a therapeutic technique, peak performance or mastery.


Appointment hours :  Initial consultation can take from 90 min to 120 min to help you establish goals and to learn about what is available to you.  After that, a session can last anywhere from 50 min to 75 min depending on where you are with your progress.  Call to schedule  +1 773.817.6000

Order Summary

    Creating Ease eBooks (@Life, @Work) with Thought Feeling Practices & Self Reflection exercises $17 USD
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    $17 USD

    Feelfulness, ebook +MP3

    Feelfulness, ebook +MP3

    $7 USD

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        What you will get in this plan?

        • Creating Ease eBook
        • Creating Ease @Work eBook
        • Thought-Feeling Practices
        • Mini-course, workshop style
        • Self Reflection Exercise with
          each chapter
        • Positive Psychology Exercise
        • lifetime access
        • access from any device