Inner Critic to Inner Coach
From Inner Critic to Inner Coach with Positive Psychology Exercises and Applied Emotional Intelligence
What Is the Inner Critic?
That critical voice that echoes inside your head – sometimes is helpful, and sometime is hurtful.
That hurtful voice is called the “self-critic,” “inner critic”, "judger" or “pathological critic.”
The negative thoughts that characterize self-critic become problematic when you believe these thoughts to be true. In these cases, the judging voice of your self-critic strongly affects your feelings, behavior and actions.
The goal of this course is to identify your own unique internal critic voice and work with it, instead of engaging in the battle of self doubt and low self worth.
How do I silence the Inner Critic?
A powerful way to reduce the effect of self-critical thoughts is by observing them.
Rather than being fully identified with negative, self-critical thoughts and believing them to be true, you get to shift into observation mode and stand back and simply witness these negative thoughts.
Please know that the Judger’s internal voice does not like to be challenged, instead it likes to get stronger and criticize even more.
The hands on exercises provided in this course are designed to provide you with valuable tools to take you through the observational journey so you can increase your awareness of your inner critic and shift into a more self-compassionate attitude towards yourself.
What will you learn in this course?
- Increase awareness of your inner critic and adopt more self-compassion towards yourself.
- Observe, create distance and asses rather than identify with your self-critic.
- Identify your internal Judger and befriend it, instead of letting it to take you down.
- View criticism as tools for improvement, and avoid self-criticism and negative affect.
- Hands on Cognitive Exercises
The Brain & Inner Critic
A more scientific explanation of the origins of the inner critic locates it in particular parts of our brains. More specifically, scientists found that we have a primitive “survivor brain” that is tasked with physical survival and the fight-or-flight response to danger.
This part of our brains is highly attuned to danger. Hyper-vigilant, it is constantly on the lookout for threats and relentlessly compares, contrasts and finds you wanting.
It also involves the limbic system and the amygdala, which regulate our emotional responses, and can trigger the emission of the stress hormone cortisol.
Originally, our inner critic had a positive function: to ensure our survival. This includes not just spotting danger in our environment but also inner work in the form of psychological sense making.
Inner Critic to Inner Coach
The most powerful way to silence your inner critic is to understand it, identify it's job description and then befriend it.
In the Understanding the Inner Critic exercise you will find a great tool for raising awareness about how your inner critic works, then outline it's job description.
In the Befriending Your Inner Critic exercise, you are encouraged to think about a situation in which you were in a judging mindset, judging ourselves, others, or a particular situation very harshly.
After completing these exercises you will engage in self reflection and
you are encourage to consider your Inner Critic from the perspective of an outside Inner Coach, and then transform your Inner Critic into your Inner Coach.
What are the requirements or prerequisites for taking this course?
- a willingness to learn
- desire to grow
- discipline to do the positive psychology exercises
- discipline to do the thought-feeling practices
Positive Psychology?
Positive Psychology is the scientific study of people's strengths and aims to maximize the human potential, help you become the best version of yourself, having you focus on your character strengths and behaviors, as opposed to your weaknesses.
Positive psychology is the scientific study of what makes life most worth living, focusing on both individual and societal well-being.
It studies "positive subjective experience, positive individual traits, and positive institutions and it aims to improve quality of life.
Many positive psychology exercises are considered classics – and for good reason.
While activities such as gratitude journaling and loving-kindness meditation have been shown time and again to lead to positive outcomes, the goal of this course is to provide a variety of new and novel ways to include positive psychology in your personal growth.
These science-based positive psychology exercises explore fundamental aspects of psychology including strengths, values and self-compassion (to name a few) will give you the tools you need to enhance the your wellbeing and set goals for an achievable outcome.
Why?
The inner critic plays a significant role in your Anxiety: it has the power to make you feel constantly anxious.
The inner critic is hyper-vigilant, it constantly spots and point out danger, both to your physical and psychological health. More often than not, it catastrophize, split, exaggerate, and magnify the bad and minimize the good in our lives.
It may engage in paranoid mind reading, attributing bad motives to other people’s words and actions. It often lives in constant expectation of punishment and falling from grace, and fixates on signs of lost love and affection in your interactions with others.
The inner critic is hyper-sensitively attuned to danger signals and with a relentless focus on what could go wrong, it may instill chronic anxiety in you.
Numerous studies have investigated links between anxiety and strong inner critical voices.
Carmen Sauciuc
Carmen Sauciuc is the creator of FeelFulness® Feel a Feeling by Choice, building on the wonderful work of Dr. Carl Jung: Individuation, Dr. William James: Functionalism, Dr. Milton Erickson: Tailoring & Utilization, and Dr. Martin Seligman: Maximizing Human Potential, Applied Positive Psychology.
Feelfulness® is a practice designed to help you generate specific states of being and develop or modify your traits. It takes the concept of mindfulness to even greater depths by allowing you to become aware of your emotional states and then modify or influence it positively, all made possible by the incredible power of neuroplasticity. Feelfulness® -Feel a Feeling by Choice- employs methods where a feeling /emotion is experienced in anticipation by using unique linguistic elements such as evocators, movers, and descriptors arranged in triplicates, to evoke an experience in which you can cultivate a positive psychological state and develop new or modify existing personality traits.
Carmen Sauciuc is board certified by American Board of Hypnotherapy, International Certification Board of Clinical Hypnotherapists, International Association of Counselor and Therapists, American Board of NeuroLinguistics, trained with the Milton H. Erickson Foundation, is a Contemporary Shaman, a Reiki Master Teacher and designs thought-feeling® practices as Feelfulness® techniques for both therapeutic purpose, peak performance or mastery.
Carmen Sauciuc coined the term “Feelfulness®” in 2011. A Mensa member and an international best-selling author Carmen professes “all it takes is willingness.”
If mindfulness is a state achieved by focusing your awareness on the present moment, calmly accepting your thoughts, feelings and bodily sensations, Carmen teaches you how to achieve a higher state of Feelfulness by choosing the thought-feelings® desired, generating that state and using it both as a therapeutic technique, peak performance or mastery.
Deliberately practicing chosen thought-feelings on a regular basis provides a significant tangible shift in your state of being. The verb To Be is an example of a state verb which relates to the state of being. In other words, if you ARE, then you are in the State of Being.
The masterful self never entertains a feeling which does not contribute to a desired achievable outcome. This is the secret of Mastery.
I am passionately dedicated to changing people's lives for the better. Witnessing the incredible impact that a few healthy thoughts can have, I am committed to empower you to achieve remarkable transformations. With a profound understanding of the human mind, I guide you towards unleashing your true potential. Together, we rewrite limiting beliefs and replace them with empowering thoughts, fostering profound shifts that ripple through all aspects of your life. It's a privilege to witness the incredible change that unfolds when you nurture just a few healthy thoughts, leading to a life of joy, success, and fulfillment.
I am not here reciting what I've read, but I am expressing what I have observed that works wonders, and building on the work of Carl Jung the father of Analytical Psychology, William James, the father of Functional Psychology, Milton Erickson, the father of Ericksonian Hypnotherapy, and Martin Seligman the father of Positive Psychology.
Carl Jung founded the analytical psychology movement and is known for the collective unconscious, archetypes and individuation.
Jung found that there is a collective unconscious all people share and helped people better understand their unconscious mind.
During the last thirty years of his life, Jung embraced Alchemy as a crucial component of his research in psychology. He found in alchemy a perfect symbiosis of ideas and images that matched his own understanding of the complexity of the psyche, affirming his beliefs regarding the unconscious's drive and direction.
Alchemy seeks to transform the lead of the unconscious into the gold of wisdom, liberating your soul. The alchemists understood the connection between the anima and the soul - “the innermost and most secret numinous of human.”
In 1998, Martin Seligman strongly encouraged the field of psychology to widen its scope and move beyond human problems and pathology to human flourishing.
Rather than merely focusing on what is wrong with people and fixing their problems, the focus should also be on what is right with people and boosting their strengths.
Born in 1942, Seligman is credited as the father of Positive Psychology and its efforts to scientifically explore human potential.
1. positive emotion
2. engagement
3. relationships
4. meaning
5. achievement
Milton Erickson's clinical practice conveyed an extremely advanced and nuanced understanding of the human mind that modern science continues to validate to this day in realation to individual’s unconscious minds.
But far more importantly, he understood the value of intelligently and creatively acting on this knowledge, and as a result pioneered effective novel approaches to activate the healing potential of the continuously intelligent and creative unconscious’ of his patients.
1. how the unconscious mind works
2. indirect, permissive and interspersal techniques
3. brief therapy, neuro-linguistic programming
4. observation skills, validation, cultivation, and challenge
5. applying tailoring, utilization, strategic, competency, naturalistic methods
William James the father of Functional Psychology was interested in the study of optimal human functioning and considered subjective experience as highly important.
He believed that to maximize human potential, we must gain insight into both the limits of human energy and the ways to stimulate and optimally use this energy.
Some have argued that William James should be considered “America’s first positive psychologist.
1. how mental processes work
2. helping organism adapt to their environment
3. the purpose of behavior process
4. introspection & observation
5. evolution
Testimonials
"by God that was at least 100% of shared engagement and presence and modeling what it was you were communicating... I thought that was phenomenal it was a whole different level from all the demonstrations I've seen thus far in the intensives... because the danger with a lot of these exercises is that people are putting quite a bit of emotions into trying to tie the technique but you just said the heck with that and you Embodied it and you Were There and that's what I picked up and Felt what you were doing so that was highly impressive stuff, a whole 'nother level ... " JohnFL Ireland
“In this crazy and quickly moving world, as most of us are, I struggle keeping up with demands, overwhelm, procrastination, lack of energy and focus, skewed self image and lack of confidence. I do not know what kind higher powers this wonderful lady has, but just after few classes, I felt so much mental clarity, focus, energy and was able to do in one day what I was putting off and finding excuses not to do in weeks. Thank you." August K USA
"I hope people catch on to what’s happening here with these particular classes because it’s something very special. Unlike any course I’ve encountered so far. Higher-level content. I’m still new but what I can say is, in general, watch/listen to these lessons repeatedly. Let it wash over you and maybe as you do you can enjoy just wondering what it might be like to experience something new, something expansive, the sort of thing that most everyone truly wants at a deeper level. You’ll see, you’ll know." Christopher J USA
“The most amazing effect from doing this work, totally, incredibly life changing! I find myself not “reacting” to other people’s “stuff” much anymore! I feel wonderful in my body and mind. My relationships have gotten better and easier. My business relationships have improved. And, especially interesting, is that I’m happy without effort!!! Thank you so much, Carmen, for your patience and dedication! This has been one of the most precious experiences in my life. What a gift. Please don’t stop your work!” Ania W USA
"Amazingly complex ideas that are presented in an easy-to-read and understand style of writing and presentation! This book will help you learn to consciously generate states of mind using hypnosis techniques, ideas of psychology, ideas from meta-psychology, ideas from neurobiology and thoughts on accessing the higher mind. Oh, and triangles. It's a tour de force of ideas that are directly accessible to anyone, ideas that are not found anywhere else. Highly recommended."
RG, USA
"These skills come in handy throughout the day. I’m having to navigate difficult conversations throughout the day. I’m feeling very capable and I have the tools and the inner strength to self-advocate and
advocate for my students as well.
TK, USA
"I don't think there is enough attention put into thinking about how feelings impact our lives, minute to minute. This is an eye opening experience." NN, USA
"What I like about you most is that you don't try to change my beliefs but work with it and I really appreciate this. Thank you from the bottom of my heart" EG, USA
"I can see how being focused from higher mind allows us better and more accurate productivity. The higher mind is more complex. We need to learn to relax and clear our minds. We need to find ways to focus on our inner thoughts. In order to achieve better attention and a more focused mind. We need to become self aware and adapt a new and clearer way of thinking. It's interesting that when you focus on an image how the mind knows how to concentrate better. It's nice to be so relaxed and at ease. Becoming more self aware and being more present is a good skill to have." Nick Y, USA
“What I like about you most is that you don't try to change my belief system but work with it and I really appreciate this. Thank you from the bottom of my heart..” EG USA
“There are many "big-hat coaches" nowadays that claim to have a vast amount of information that can "change your life" and while they may offer phenomenal information that may in-fact alter one's trajectory, I have yet to come across a MENTOR who EXPLAINS in detail the importance of chosen Thoughts and Feelings and how to use them effectively to achieve my results. I applaud you, for your impeccable crystal clear guidance and instruction in this universe of "abstract" and Thank you for your beautiful spirit." Joy J USA
“That was such a good session, you are so talented, very sophisticated Ericksonian style, very very permissive... I feel so much better... Even next day while doing the groceries I still feel weirdly better. RG USA
"when I'm with you, the feeling I have is protection. I feel protected around you, next to you. I know nothing and nobody can touch me. It is an amazing safety feeling, such a god good good feeling. Thank you." SB
“I find that my self worth has increase by respecting myself and setting good boundaries. I as well tend to avoid reacting to difficult situations in a negative energy and handle them better. I know I can not change the fact the my ex is an alcoholic but I made the choice to leave and start over. I accepted that it would not be easy but by accepting to make the choice and face my difficulties it made it easier. TC
“I keep practicing the steps and I am happier. The other day when my wife ask me to do something that usually frustrates me, I did the steps, I didn't procrastinate doing it and I actually felt good after doing it. Thank you!" SA Haiti
“I noticed a difference right after the first session. NO more frustration with myself for gaining weight after the 2nd session I started eating healthier and picked up on exercising again, which I have not done in the past few years. Thank you.” VR USA
“I finally was able to let go of my ex husband. It's been over 5 years since the divorce, but I still kept hanging on to the relationship even though he has moved on with a significant other, other than me. What a cleansing to finally let go. I feel like I dropped a heavy weight. SB USA
"Been with CreatingEase about 4 months. I am a stock trader and wanted to have more control over my emotions while trading. She has taught me many techniques that work. Through this journey I am working on different parts of my life I want to improve. I recommend her because I have had good results. SAH USA
“I'm feeling like a brand new person, I’m feeling super tall, and those feelings of fear are away in the corner very very small, trembling, not recognizing this tall brave being, I have always been very timid, but now I'm super tall... I’m usually timid and shy and have no confidence but my confidence has increased a lot and I noticed that when I react to people I react out of fear so now I am more confident and I do not have a need to please others as everybody has their own way to express their power like a boss or superior but I can respect that and not react with fear because even the boss wants to have a smooth today as well as I do." CB USA
"I talked to my dad how I felt about his lack of support and me always looking for his approval. I did not feel anything negative from him and then I felt guilty of me accusing him of not supporting me. His mom died when he was 10 and his dad was hard on him, so my dad did the best he knew and have gave him 100% Forgiveness, as I am using too much energy blaming him and I need to be responsible for my future. He supported his family and taught me how to be a responsible father. Many of my friends never had a father growing up. I now feel I am making these negative feeling an excuse for me to blame my parents instead of myself for not having confidence and always a "glass half empty" mentality. It's weird I never really thought about this stuff till I hit my 50's. I need to get over these stupid beliefs if I am going to be at peace with my self and love my self more. I can't be happy 'till I accept myself and love my self instead of looking outside my self. " SH USA
“The pain is gone…. and, there is no fear…” NB USA
“I feel more confident and know how to address situations (but I’m also open to other’s ideas) and I have an improved focus in life direction and I just know what to do.” TK USA
“The sessions work so well. I became (more) full of life, I am also very confident, calm and happy even if I’m tired and have a lot of work to do. I noticed that I am even more playful. I play with children and we are happy. Thank you from the bottom of my heart.” GE USA
“Tonight was a very interesting session. It brought much awareness to the thoughts I was thinking and where I was putting my attention.” ES USA
“So, this was such an amazing experience! I followed all the feelings of the words and got into a tremendous state of peace and strong feelings of hope, calm, and clarity. Very, very strong! I wish more people would learn this. If only we all could do this together, I think the planet and or interactions and lives would change.” AW USA
“I cannot explain how awesome I feel. I feel solid like a rock energetically, physically, and emotionally! I feel SO powerful as a person right now in this moment. I hope to carry this energy with me for as long as I can, and I’m Sooo HAPPY! THANK YOU!” AW USA
“I definitely noticed a difference almost immediately after our meeting. I can certainly say I felt really energized more than I have in 5 years! I strongly believe that our one session has made a significant difference, because I was able to handle things better and did not have anxiety as much as I usually do. It seems to have evaporated. I really did feel like I was lighter like something I was carrying wasn’t there anymore on a physical level I felt lighter. I was also able to really notice things like the river on the side of my house I looked more colorful and beautiful. I would usually look out the window and be depressed and I noticed the beauty of things I guess things just seem to more colorful or brighter that’s what I have observed. I also feel more positive with my perspective— so when my husband was a little pessimistic I remained optimistic and did not argue with him. Which is a great breakthrough for me! While driving to the store yesterday there were a few drivers I normally would’ve gotten irritated with while driving and I normally would’ve drove around them to pass them.. But instead I was patient with some drivers that I normally would get totally irritated with LOL! I stayed very positive. Basically I had a lot of peace of mind which is something I haven’t had for so long so I really noticed it. I believe that working with you has a profound impact on my life in a positive way. Which is some thing that I do look forward to! Thanks again so much and I have undying gratitude for your support with healing." TM USA
“Thank You Carmen for another great session. This morning I felt my whole physical body very peaceful and calm. Looking forward to the next session.” GM USA
"The exercises come in handy throughout the day. I’m having to navigate difficult conversations throughout the day. I’m feeling very capable and I have the tools and the inner strength to self-advocate and advocate for others.” TK USA
“Oh wow what an unbelievable session Carmen! Thank you thank you thank you thank you! Do not ask me where I was floating tonight other than it was the most peaceful place I’ve ever been to! Keep doing the great work!” AH USA
"I was feeling a bit anxious before the session and I was still trying to unwind after a long day. By the time the session ended I felt such a sense of calm and peace and all the tension in my body was gone. I had a smile on my face. I went to bed feeling happy.” ES USA
“Thank you Carmen, your guidance was very clear and well structured. It was very valuable for me. Thank you for your insights and suggestions and for all your time and energy. After the session I felt calm and refreshed.” GM USA
“I have to say I tend to allow stress to build in my life. After the session, I felt so relaxed and free. I look forward to gaining more insight each week.” RW USA
“I am so glad I was able to do the session. I felt free from negative thoughts & worries, I felt emotionally balanced, peaceful, detached from all problems." EE USA
“My experience is always very astonishing. I give myself fully into the process of cleansing my body and soul and get rewarded with a long anticipated ease of mind! Thank you Carmen.” AS USA
“This was my first time I went through a session, I felt like “I lost something” I felt “very very light” like I was flying ! Keep up the hard work thank you for being there for us. The next morning I had clear thoughts about what my next moves in life should be.” MP USA
“Before the session I had a stomach ache and back ache which completely went away after doing the session.” ES
Course Pricing
-
$127 USD
Inner Critic 2 Inner Coach
Enroll Now
