Creating Ease @Self-Awareness e-book

Using Self-Awareness to be your Best Self

Self-awareness is the most important aspect of personal development.  It determines nearly everything else, including whether you’re able to stay motivated and achieve your goals.  

As you peel away the layers, you’ll discover wonderful things about yourself when you simply become more aware.  With self-awareness, you can change deeply held beliefs if they don’t serve you well.  

The journey of self-discovery is never-ending and filled with surprises and adventures in your inner landscape.      

For example, you might tell yourself, “Now I’m experiencing anger.”  You can then go on to ask yourself why you’re getting angry and where that anger is coming from.  Certainly, your soul within you is not angry. So who is?  

When you become self-aware, you know your strengths, weaknesses, and personality type. But it’s more than this.

Fully knowing yourself includes being aware of your thoughts and watching them objectively as an observer, without emotion or attachment.  

Conscious change cannot happen without full awareness.    

Observe! Be aware! Be aware of being aware!

 Ready? Let’s dive in.  

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@Self Awareness e-book only $3.99 USD
@Self-Awareness + 6 MP3 $9.99 USD

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    Creating Ease @Self-Awareness e-book $3.99 USD
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    REDUCE ANXIETY [sound therapy + hypnosis]

    This guided self-hypnosis session will help calm the stress and anxiety and open your inner capacity to attain calm energy throughout the day.

    $22 USD


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        The sessions work so well. I became (more) full of life, I am also very confident, calm and happy even if I’m tired and have a lot of work to do.  I noticed that I am even more playful.  I play with children and we are happy.  Thank you from the bottom of my heart.

        Eugenia C.
        The Orchid Co.

         The exercises come in handy throughout the day. I’m having to navigate difficult conversations throughout the day. I’m feeling very capable and I have the tools and the inner strength to self-advocate and advocate for others.

        Adrian P.
        Software Developer

         I feel more confident and know how to address situations (but I’m also open to other’s ideas) and I have an improved focus with tons of details at work but also  in life direction and I just know what to do.

        Tina S.

        Carmen Sauciuc, CHt

        Carmen Sauciuc, CHt renowned Neuro-Linguistic Hypnotherapist developed Feelfuness© furthering progressive development for peak performance skills ans generating states.  

        If mindfulness is a state achieved by focusing your awareness on the present moment, while calmly accepting your feelings, thoughts, and bodily sensations, Carmen teaches you how to achieve a higher state of being by choosing the thought-feelings desired, generating that state and using it as a therapeutic technique.  Maximizing the use of Neuroplasticity through a state of deeper absorption with a calm focused attention for retaining with the Muscle Memory, these intuitive and practical methodologies have lasting effects; these techniques are not available in conventional methodologies.

        A Mensa member, mixed media artist and best-selling author Carmen always had a high degree of self awareness and a great purity of mind; understanding complex subjects coupled with the capability to break them down to smaller pieces for common sense understanding comes easy to her. Thought comes second, awareness comes first. Therefore, it is of utmost importance to know how to choose the thoughts that generate your state and then choose the feelings beyond the thoughts.

        With persistence and determination, Carmen was able to conquer several auto-immune conditions and chronic pain and armed with a wealth of practical knowledge, she is unveiling the underlying patterns that are shifting states at mental, emotional, and spiritual level. She teaches through motivation and inspiration, passionately inspiring others to increase their well-being with an unwavering passion for peak performance skills.

        Carmen is trained in Experiential Psychology certified by the American Board of Hypnotherapy and the American Board of Neuro-Linguistics Programming and is trained with the Milton H Erickson Foundation School of Hypnotherapy. In addition she is a Reiki Master Teacher and a Contemporary Shaman.

        As a Life & Business Coach, Carmen believes in "working less while accomplishing more" and her unwavering passion for better-ness inspires others to further their skills development and increase their well-being. 

        Her strategy blends applied positive psychology -experientially- within the context of holistic cognitive behavior, and she is devoted to helping people reach their best potential.

        Carmen states: "Deliberately practicing chosen thought-feelings on a regular basis provides a significant tangible shift in your state of being. How do you wish to feel?Because ideas weaved with corresponding feelings become creative actions and tangible results, make sure to use this circular sequence of creation wisely:
        • Awareness
        • Thought
        • Attention
        • Choice
        • Action (generating a state)

        Please give it time: the subconscious works in and from patterns so be persistent (persuade); repeat your thought-feelings to imprint on your subconscious to deliver you the reality you desire:
        • Pattern Recognition - Thoughts
        • Pattern Utilization - Feelings
        • Pattern Creation - Thought-Feelings

        The masterful self never entertains a feeling which does not contribute to a desired achievable outcome. This is the secret of mastery."