Authenticity

The concept of authenticity has been approached and interpreted in various ways by different scholars, philosophers, and psychologists. Here are some distinct interpretations and perspectives on what it means to be authentic:

Existential Authenticity: Existential philosophers such as Jean-Paul Sartre and Martin Heidegger emphasized the importance of authenticity in relation to individual freedom and responsibility. They believed that being authentic involves taking ownership of one's choices and actions, being true to oneself, and living in alignment with one's values and beliefs.

Social Authenticity: Some perspectives on authenticity consider the social and cultural influences on an individual's sense of self. Sociologists and cultural theorists argue that authenticity is shaped by social norms, expectations, and cultural contexts. Being authentic in this sense means expressing oneself within the confines of socially acceptable behavior and conforming to societal expectations.

Relational Authenticity: This perspective emphasizes the importance of authentic relationships. It suggests that authenticity is not solely an individualistic pursuit but is also expressed through genuine and sincere connections with others. Being relationally authentic involves open and honest communication, vulnerability, and a willingness to show one's true self in relationships.

Moral Authenticity: Moral philosophers explore authenticity in relation to moral integrity and ethical behavior. Being morally authentic entails living in accordance with one's moral principles and values, making choices that align with one's ethical compass, and acting in ways that are consistent with one's sense of right and wrong.

Self-Actualization Authenticity: Some psychological theories, such as Abraham Maslow's concept of self-actualization, associate authenticity with personal growth and the realization of one's potential. Being authentically oneself involves actively pursuing personal development, embracing one's unique strengths and talents, and living a life that is in alignment with one's true nature.

Authentic

With CreatingEase Authentic Self, Neuro-Coaching with Feelfulness and Positive Psychology Exercises are three important concepts that are used to help you with personal development & understanding of yourself.

Authentic Self refers to being true to who you really are and understanding the core of your being.

Neuro-Coaching is a technique used to understand the neurological processes behind your behaviors, beliefs and thoughts, which gives you valuable insight into how our brains work and why we think, feel and act the way we do.

Feelfulness comes with highly developed abilities /skills that enable you to gain the capacity to Generate a State of Being. Who do you want to be?

Positive Psychology Exercises look at your strengths, values, motivation, goals, etc. to help you focus on the things that make you happy and content and propel you to become your true authentic self.

At CreatingEase you get a wholesome approach to understanding mindset, feeling, emotions and how to use it to Generate a State of Being and become your true authentic self to create a meaningful and fulfilling life.

Authentic Fulfilment

The fulfilment you seek in life is actually the authentic self and understanding your authentic self involves developing a complex and dynamic mindset that enables you to view yourself as a multifaceted and constantly evolving individual. This approach allows you to recognize that your personality and behaviors are not fixed, but rather are shaped by a variety of internal and external factors, including your thoughts, emotions, experiences, and social context.

To develop a complex and dynamic mindset, it's important to start by recognizing that your thoughts and emotions are not always accurate reflections of reality. Instead, they are often influenced by cognitive biases, past experiences, and social conditioning. This means that the way you perceive yourself and the world around you may not always be objective or accurate.

To gain a more accurate understanding of yourself, it's important to engage in introspection and self-reflection. This involves taking the time to examine your thoughts, emotions, and behaviors, and exploring how they are connected to your values, beliefs, and goals. It also involves being open to feedback from others, as they may have insights into your personality and behaviors that you may not have considered.

Another important aspect of developing a complex and dynamic mindset is recognizing that your sense of self is not fixed, but rather can evolve over time. This means being open to new experiences, perspectives, and ideas, and being willing to challenge and revise your beliefs and assumptions as you grow and develop.

To put this into practice, you might try engaging in activities that challenge your comfort zone, such as trying a new hobby or traveling to a new place. You might also seek out diverse perspectives and engage in dialogue with people who have different backgrounds and experiences than your own.

By developing a complex and dynamic mindset, you can gain a deeper understanding of your authentic self and cultivate a greater sense of self-awareness and self-acceptance. This can help you live a more fulfilling and meaningful life, as you are better able to align your actions and behaviors with your values and goals.

Integrating the Self, according to Carl Jung

Integrating the self, according to Jung, involves bringing all aspects of the psyche into harmony and balance, recognizing, and accepting all parts of the self, including the unconscious and the shadow aspects. Jung believed that the process of integrating the self is crucial for psychological health. When the self is integrated, individuals experience a sense of wholeness and completeness. They are better able to deal with life's challenges, have more fulfilling relationships, and have a greater sense of meaning and purpose in their lives.

One key aspect of integrating the self is becoming aware of and accepting one's shadow, beginning with negative emotions, desires, and impulses. Jung believed that the shadow must be acknowledged and integrated in order to achieve wholeness.

Another important aspect of integrating the self is exploring and integrating the various archetypes that are present in the psyche. Archetypes are universal, symbolic patterns that are present in all cultures and across time. They represent fundamental human experiences, such as the mother, the hero, the wise old man, and the trickster. By understanding and integrating these archetypes, individuals gain greater insight into their own psyche and develop a stronger sense of personal identity.

Just a few examples of integrating The Self based on Carl Jung

1. Acknowledging and integrating the shadow. Imagine a person who is generally kind and compassionate towards others, but also has a tendency to become angry and resentful under certain circumstances. Integrating the self in this case would involve recognizing and accepting the anger and resentment as part of the self, rather than dumping this anger to someone else or trying to repress or deny these emotions. The person may explore the source of these emotions and work on finding healthier ways to express and manage them.

2. Exploring and integrating archetypes are particularly relevant to an individual's life experience. For example, a person who has recently become a parent may explore the archetype of the mother or father, seeking to understand the qualities and characteristics associated with this archetype and how they might manifest in their own life.

3. Developing a sense of personal identity such as exploring one's values, beliefs, and goals, as well as reflecting on one's life experiences and how they have shaped who they are. By gaining a deeper understanding of oneself, individuals can feel more grounded and secure in their sense of self, which can lead to greater fulfillment and happiness in life.

4. Embracing both strengths and weaknesses. Integrating the self also means embracing both strengths and weaknesses. Often, people tend to focus on their strengths and ignore their weaknesses. However, to achieve wholeness, individuals need to recognize their weaknesses and work on improving them. By embracing both strengths and weaknesses, individuals can develop a more balanced sense of self and feel more confident in their abilities.

5. Cultivating mindfulness and self-awareness. Mindfulness involves being present and fully engaged in the present moment, while self-awareness involves recognizing and understanding one's thoughts, feelings, and behaviors. By practicing mindfulness and self-awareness, individuals gain greater insight into their own psyche and develop a stronger sense of personal identity.

6. Developing a sense of purpose, finding meaning and direction in one's life, and working towards goals that align with one's values and beliefs. By developing a sense of purpose, individuals can feel more fulfilled and satisfied with their lives and can better cope with life's challenges.

What is Neuro-Coaching?

Neurocoaching (neuro-based or brain-based coaching) is a science-based approach in coaching by applying it in a way ordinary clients can actually use it.

An integration of feelfulness, positive psychology, neuroplasticity, practices from social neuroscience and behavior change theory, with top-end professional coaching principles and practices.

Neurocoaching is a science-based, holistic coaching approach that addresses the mind, body and spirit, by applying it in a way every client can actually use it.

A holistic integration of feelfulness, positive psychology, hypnosis, neuroplasticity practices and behavior change theory it provides a set of proven tools, techniques and exercises that help people flourish through personal transformation and it is proven to deliver results because it leads people towards long-lasting, deeper, more fulfilling changes in their lives.

Neuroscience research has shown that Co-Active Coaching supports clients to develop positive new neural networks, respond more calmly to stress, make choices more easily, and access much more of their creativity.

With Feelfulness neurocoaching, increased observational skills are seen as an important goal, as they can help individuals become more aware of their own thoughts and emotions and better understand the motivations and behaviors of others.

This can lead to improved decision-making, communication, and overall well-being. This inevitably leads to more effective, successful, and fulfilling lives.

So, what does neurocoaching does for me?

1.
What does Feelfulness® Neurocoaching do for me?

Improves focus and concentration: Neurocoaching techniques can help individuals train their brain to stay focused and eliminate distractions.
Increases observational skills: By gaining the unique feelfulness detached observational skills you gain the ability to observe and pay attention to details in the environment. This includes both external stimuli (such as people, objects, and events) and internal stimuli (such as thoughts, feelings, and sensations).
Increases motivation and productivity: By improving brain function and reducing stress levels, neurocoaching can increase motivation and help individuals be more productive.

Enhances emotional regulation: Neurocoaching can help individuals better understand and regulate their emotions, leading to greater emotional balance and resilience.
Better stress management: By teaching individuals techniques for managing stress and anxiety, neurocoaching can help reduce stress levels and improve overall well-being.
Improves memory and learning: Neurocoaching can help individuals develop strategies for improving memory and learning, making it easier to retain new information.

Increases self-awareness: Through neurocoaching, individuals can gain a deeper understanding of their thought patterns, behaviors, and habits, leading to greater self-awareness.
Improves relationships: By improving emotional regulation and communication skills, neurocoaching can help individuals form better relationships with others.
Better sleep: By teaching individuals techniques for reducing stress and improving relaxation, neurocoaching can help improve sleep quality and duration.

2.
What are requirements for enrolling?

a willingness to learn
desire to grow
discipline to do the thought-feeling practices
discipline to do the positive psychology exercises
weekly feedback

3.
What does the Journey include?

Weekly 1-on-1 coaching, videoconference 1-1.5 hours
Attentive Cal Focus Skills
Detached Observational Skills
Feel a Feeling by Choice Skill
Generating States of Being Skill
Inner Alchemy and Super Consciousness
Shamanism and Higher Consciousness

and much more... TAILORED to Your specific NEEDS

Neuroscience in common language
Meta-physical concepts in applicable language
Sacred Geometry for Personal Power
Higher Self, Soul Group, Soul Retrieval
Higher Mind, Higher Higher Mind, Universal Mind
Super Consciousness Gifts for Transformation
Clearing and Balancing your Energetic Field, Mind-Body
Clearing and Balancing your Energetic Field, Mind-Body

Deconstruct victim-rescuer-perpetrator
Deconstruct many un-healthy patterns
Weekly neuro thought-feeling practices
Q&A with most neuro thought-feeling practices
Weekly positive psychology exercises with assignments to help you identify:
Values, Strengths, Confidence,
Mind Maps
Set Goals and Stay Motivated

Who is this coaching for?

Someone who is seeking self-discovery, personal transformation, and a deeper connection with their true self.

1. Professionals in High-Stress Environments: People working in demanding professions, such as healthcare, finance, or leadership positions, who want to develop self-awareness, manage stress, and maintain authenticity and well-being in their roles.

2. Individuals on a Journey of Self-Exploration: These are people who are actively seeking to understand themselves better, explore their passions, values, and purpose in life. They may be in a transitional phase, questioning their identity, or looking for personal growth and fulfillment.

3. Individuals Seeking Authenticity and Self-Acceptance: People who feel a disconnect between their true selves and the roles they play in society or relationships. They desire to align their actions and choices with their core values, emotions, and beliefs, seeking genuine self-expression and acceptance.

4. Creatives and Artists: Artists, writers, musicians, or any creative individuals who want to tap into their authentic selves to unleash their creativity, find inspiration, and express themselves more authentically through their artistic endeavors.

5. Spiritually Curious Individuals: Those who are interested in spiritual practices, mindfulness, meditation, and inner work. They may be drawn to concepts of self-realization, self-actualization, and understanding the deeper aspects of their being.

6. Individuals Experiencing Life Challenges or Transitions: People facing significant life events, such as a career change, relationship issues, or loss, who want to navigate these challenges with self-awareness and inner strength. They seek guidance to transform their experiences into opportunities for growth and personal empowerment.

What is Feelfulness®?

Thought-feeling practices with Feelfulness are specifically crafted techniques that involve paying attention to your thoughts and feelings to develop the skill of Feeling a Feeling by Choice. These practices are used in neurocoaching to help individuals improve their emotional regulation, reduce stress, and increase well-being.

Feelfulness’ methodology is grounded in the concept of Neuroplasticity, the brain's capacity to re-wire and adapt in reaction to new experiences and stimuli; some procedures are inspired by a common element from spiritual systems such as alchemy, and shamanism: shifting of one’s state of consciousness, which always involved the intentional shifting of one’s state of being.

Traditionally this process is facilitated through a wide range of activities such as mindfulness practices, meditations, and other forms of cognitive therapy, and feelfulness takes these practices to greater heights due to the brain’s ability -neuroplasticity- to groove new neural pathways, enabling an individual to regulate their emotions, and even increase their intelligence.

With our neurocoaching techniques, you can expand your consciousness levels, develop greater clarity, smarter decision making, greater self-awareness and emotional intelligence, allowing you to better lead by example and make a positive impact in the lives of those around you.

So why wait? Invest in yourself and your leadership skills with Feelfulness neurocoaching today!

With our support, you'll be well on your way to becoming your Authentic Self you've always wanted to be.

What is Neuroplasticity?

The "power of neuroplasticity" refers to the brain's ability to change and reorganize itself throughout an individual's life. Neuroplasticity is the brain's capacity to form new neural connections, adapt, and modify its structure and function in response to experiences, learning, and environmental factors.

By leveraging the concept of neuroplasticity, individuals can intentionally shape their brain's neural pathways and optimize their cognitive abilities. This means that through specific exercises, techniques, and practices, professionals can enhance their focus, concentration, and confidence.

Neuroplasticity offers the opportunity to rewire the brain, strengthen desired neural networks, and weaken unhelpful ones.

It allows individuals to develop new skills, improve cognitive performance, and overcome limitations by cultivating intentional and focused practice.

In the context of improving focus, concentration, and confidence, harnessing the power of neuroplasticity involves engaging in targeted activities and exercises that stimulate and reinforce the brain's neural pathways related to these abilities.

With consistent practice, individuals can reshape their brain's functioning and achieve significant improvements in their professional performance and overall well-being.

Understanding your Authentic Self

As you embark on your personal growth journey, it is crucial to develop a deep understanding of your authentic self, including your values, strengths, and areas for improvement. By embracing your unique qualities and developing a clear vision for your personal and professional life, you can inspire positive change and growth in yourself and those around you.

When values, strengths, and actions align, you feel happier, more resilient, and experience increased subjective well-being. Additionally, harmony between professional and personal values will enhance your motivation and passion because you believe you are making a difference.

What is Positive Psychology?

Positive Psychology is the scientific study of people's strengths and aims to maximize the human potential, help you become the best version of yourself, having you focus on your character strengths and behaviors, as opposed to your weaknesses.

Positive psychology is the scientific study of what makes life most worth living, focusing on both individual and societal well-being.
It studies "positive subjective experience, positive individual traits, and positive institutions and it aims to improve quality of life.

Many positive psychology exercises are considered classics – and for good reason. While activities such as gratitude journaling and loving-kindness meditation have been shown time and again to lead to positive outcomes, the goal of this course is to provide a variety of new and novel ways to include positive psychology in your personal growth.

These science-based positive psychology exercises explore fundamental aspects of psychology including strengths, values and self-compassion (to name a few) will give you the tools you need to enhance the your wellbeing and set goals for an achievable outcome.

Clear Vision

Developing a clear vision for your authentic self is important because it helps you align your actions with your values, strengths, and aspirations. It gives you a sense of direction and purpose, and helps you make decisions that are in line with your goals and priorities. Without a clear vision, it's easy to feel lost, directionless, or unsure of what steps to take next.

You might find yourself struggling to make decisions, feeling unmotivated, or lacking a sense of fulfillment in your personal and professional life.

In contrast, when you have a clear vision, you can more easily identify the actions and habits that will bring you closer to your goals. You have a greater sense of clarity and purpose, and you can make decisions with greater confidence and intention.

This clarity also enables you to communicate your goals and aspirations more effectively with others, making it easier to build relationships and find support from others who share your vision.

Overall, having a clear vision for developing your authentic self can help you live a more fulfilling and purpose-driven life, and enable you to make a positive impact on those around you.

Shine your Light

Whether you choose to be authentic, embracing your true self, or whether you find yourself concealing aspects of who you are, the facts remain the same: the number of individuals who will either hold affection for you or harbor less favorable feelings towards you will remain unchanged. Given this unalterable fact, it becomes evident that you should lean towards radiating your own unique brilliance – the wondrous and captivating essence that makes you who you are.

Your individuality, with all its complexities and splendor, possesses the power to attract those who genuinely appreciate and cherish you, just as it might invite those whose inclinations lead them to a different perception.

Rather than allowing apprehensions about acceptance to dim your light, it is more prudent to unleash the full spectrum of your authentic self, allowing your innate beauty and remarkable qualities to shine brilliantly.

In doing so, you not only honor your genuine identity but also create a magnetic force that draws in those who resonate with your authenticity, forming meaningful connections that are built upon a foundation of truth.

Remember, the opinions and preferences of others are beyond your control, but the radiance you exude by being true to yourself can illuminate paths that lead to genuine admiration and mutual understanding.

So, it's wise to let your beautiful, amazing self shine brightly, unburdened by the opinions of those who may not fully comprehend the magic that is you, the beautiful you.

Free Clearing Tools
Free

Free Clearing Tools
Free

1-on-1 Weekly & On Demand Weekly
$347 USD
per month
1-on-1 Weekly, On Demand Weekly, Neuro-Coaching, Alchemy, Sacred Geometry, Positive Psychology
Enroll Now
Weekly, 1-on-1 Neuro-Coaching
Weekly Experiences = Neuroplasticity
Advanced Detached Observational Skills Development
Advanced Calm Focusing Skills Development
Sacred Geometry Mysteries
Alchemy and How it Works
Alchemy Tools for Everyday Life
Weekly Positive Psychology Exercises
Applied Emotional Intelligence Skills Development
Weekly Self Reflection
Mastermind Group
Free Monthly Q&A, Ask Me Anything

1-on-1 biweekly, On-Demand Weekly, NeuroCoaching
$247 USD
per month
1-on-1 BiWeekly and OnDemand Weekly, NeuroCoaching, Alchemy, Sacred Geometry, Positive Psychology
Enroll Now
Bi-Weekly 1-on-1 Neuro-Coaching
Weekly Experiences = Neuroplasticity
Advanced Detached Observational Skills Development
Advanced Calm Focusing Skills Development
Sacred Geometry Mysteries
Alchemy and How it Works
Alchemy Tools for Everyday Life
Weekly Positive Psychology Exercises
Applied Emotional Intelligence Skills Development
Weekly Self Reflection
Mastermind Group
Free Monthly Q&A, Ask Me Anything

Mind Triangles

Mind triangles are the perfect tool used in Cognitive Defusion to help individuals shift from a binary mindset to a more complex, dynamic mindset. One basic idea of a mind triangle is that it consists of three points, each representing a different aspect of an individual's experience: thoughts, feelings, and behavior.

When we experience a distressing thought or emotion, we often get caught up in it and view it as an absolute truth. This can lead to a binary mindset where we feel like we have only two options: to believe the thought or emotion or to try to push it away. However, this binary mindset can be limiting and may not allow for a more nuanced understanding of our experience. By using a mind triangle, individuals can learn to view their thoughts and emotions as just one aspect of their experience, along with their behavior and physical sensations.

This can help them develop a more complex and dynamic understanding of their experience, rather than seeing it in black and white terms. For example, if someone is experiencing the distressing thought "I am a failure," they might initially feel trapped in this thought and see it as an absolute truth. However, using a mind triangle, they can learn to view this thought as just one aspect of their experience, along with their feelings and behaviors. They might notice that this thought makes them feel anxious and depressed, and that it leads them to avoid situations where they might fail.

By examining all three points of the mind triangle, they might begin to see that their thought is not necessarily resourceful and that they have other options besides believing it or avoiding situations where they might fail. In this way, mind triangles can be a powerful tool for cognitive defusion because they help individuals develop a more complex and nuanced understanding of their experience, rather than getting stuck in binary thinking patterns. This can lead to greater emotional intelligence, increased self-awareness, and improved overall well-being.

Understanding your Authentic Self

As you embark on your personal growth journey, it is crucial to develop a deep understanding of your authentic self, including your values, strengths, and areas for improvement. By embracing your unique qualities and developing a clear vision for your personal and professional life, you can inspire positive change and growth in yourself and those around you.

When values, strengths, and actions align, you feel happier, more resilient, and experience increased subjective well-being. Additionally, harmony between professional and personal values will enhance your motivation and passion because you believe you are making a difference.

I am passionately dedicated to changing people's lives for the better. Witnessing the incredible impact that a few healthy thoughts can have, I am committed to empower you to achieve remarkable transformations. With a profound understanding of the human mind, I guide you towards unleashing your true potential. Together, we rewrite limiting beliefs and replace them with empowering thoughts, fostering profound shifts that ripple through all aspects of your life. It's a privilege to witness the incredible change that unfolds when you nurture just a few healthy thoughts, leading to a life of joy, success, and fulfillment.

I am not here reciting what I've read, but I am expressing what I have observed that works wonders, and building on the work of Carl Jung the father of Analytical Psychology, William James, the father of Functional Psychology, Milton Erickson, the father of Ericksonian Hypnotherapy, and Martin Seligman the father of Positive Psychology.

Carl Jung founded the analytical psychology movement and is known for the collective unconscious, archetypes and individuation.
Jung found that there is a collective unconscious all people share and helped people better understand their unconscious mind.

During the last thirty years of his life, Jung embraced Alchemy as a crucial component of his research in psychology. He found in alchemy a perfect symbiosis of ideas and images that matched his own understanding of the complexity of the psyche, affirming his beliefs regarding the unconscious's drive and direction.

Alchemy seeks to transform the lead of the unconscious into the gold of wisdom, liberating your soul. The alchemists understood the connection between the anima and the soul - “the innermost and most secret numinous of human.”

In 1998, Martin Seligman strongly encouraged the field of psychology to widen its scope and move beyond human problems and pathology to human flourishing.

Rather than merely focusing on what is wrong with people and fixing their problems, the focus should also be on what is right with people and boosting their strengths.

Born in 1942, Seligman is credited as the father of Positive Psychology and its efforts to scientifically explore human potential.

1. positive emotion
2. engagement
3. relationships
4. meaning
5. achievement

Milton Erickson's clinical practice conveyed an extremely advanced and nuanced understanding of the human mind that modern science continues to validate to this day in realation to individual’s unconscious minds.

But far more importantly, he understood the value of intelligently and creatively acting on this knowledge, and as a result pioneered effective novel approaches to activate the healing potential of the continuously intelligent and creative unconscious’ of his patients.

1. how the unconscious mind works
2. indirect, permissive and interspersal techniques
3. brief therapy, neuro-linguistic programming
4. observation skills, validation, cultivation, and challenge
5. applying tailoring, utilization, strategic, competency, naturalistic methods

William James the father of Functional Psychology was interested in the study of optimal human functioning and considered subjective experience as highly important.

He believed that to maximize human potential, we must gain insight into both the limits of human energy and the ways to stimulate and optimally use this energy.

Some have argued that William James should be considered “America’s first positive psychologist.

1. how mental processes work
2. helping organism adapt to their environment
3. the purpose of behavior process
4. introspection & observation
5. evolution

Testimonials

"by God that was at least 100% of shared engagement and presence and modeling what it was you were communicating... I thought that was phenomenal it was a whole different level from all the demonstrations I've seen thus far in the intensives... because the danger with a lot of these exercises is that people are putting quite a bit of emotions into trying to tie the technique but you just said the heck with that and you Embodied it and you Were There and that's what I picked up and Felt what you were doing so that was highly impressive stuff, a whole 'nother level ... " JohnFL Ireland

“In this crazy and quickly moving world, as most of us are, I struggle keeping up with demands, overwhelm, procrastination, lack of energy and focus, skewed self image and lack of confidence. I do not know what kind higher powers this wonderful lady has, but just after few classes, I felt so much mental clarity, focus, energy and was able to do in one day what I was putting off and finding excuses not to do in weeks. Thank you." August K USA

"I hope people catch on to what’s happening here with these particular classes because it’s something very special. Unlike any course I’ve encountered so far. Higher-level content. I’m still new but what I can say is, in general, watch/listen to these lessons repeatedly. Let it wash over you and maybe as you do you can enjoy just wondering what it might be like to experience something new, something expansive, the sort of thing that most everyone truly wants at a deeper level. You’ll see, you’ll know." Christopher J USA

“The most amazing effect from doing this work, totally, incredibly life changing! I find myself not “reacting” to other people’s “stuff” much anymore! I feel wonderful in my body and mind. My relationships have gotten better and easier. My business relationships have improved. And, especially interesting, is that I’m happy without effort!!! Thank you so much, Carmen, for your patience and dedication! This has been one of the most precious experiences in my life. What a gift. Please don’t stop your work!” Ania W USA

"Amazingly complex ideas that are presented in an easy-to-read and understand style of writing and presentation! This book will help you learn to consciously generate states of mind using hypnosis techniques, ideas of psychology, ideas from meta-psychology, ideas from neurobiology and thoughts on accessing the higher mind. Oh, and triangles. It's a tour de force of ideas that are directly accessible to anyone, ideas that are not found anywhere else. Highly recommended."
RG, USA

"These skills come in handy throughout the day. I’m having to navigate difficult conversations throughout the day. I’m feeling very capable and I have the tools and the inner strength to self-advocate and
advocate for my students as well.
TK, USA

"I don't think there is enough attention put into thinking about how feelings impact our lives, minute to minute. This is an eye opening experience." NN, USA
"What I like about you most is that you don't try to change my beliefs but work with it and I really appreciate this. Thank you from the bottom of my heart" EG, USA

"I can see how being focused from higher mind allows us better and more accurate productivity. The higher mind is more complex. We need to learn to relax and clear our minds. We need to find ways to focus on our inner thoughts. In order to achieve better attention and a more focused mind. We need to become self aware and adapt a new and clearer way of thinking. It's interesting that when you focus on an image how the mind knows how to concentrate better. It's nice to be so relaxed and at ease. Becoming more self aware and being more present is a good skill to have." Nick Y, USA

“What I like about you most is that you don't try to change my belief system but work with it and I really appreciate this. Thank you from the bottom of my heart..” EG USA

“There are many "big-hat coaches" nowadays that claim to have a vast amount of information that can "change your life" and while they may offer phenomenal information that may in-fact alter one's trajectory, I have yet to come across a MENTOR who EXPLAINS in detail the importance of chosen Thoughts and Feelings and how to use them effectively to achieve my results. I applaud you, for your impeccable crystal clear guidance and instruction in this universe of "abstract" and Thank you for your beautiful spirit." Joy J USA

“That was such a good session, you are so talented, very sophisticated Ericksonian style, very very permissive... I feel so much better... Even next day while doing the groceries I still feel weirdly better. RG USA

"when I'm with you, the feeling I have is protection. I feel protected around you, next to you. I know nothing and nobody can touch me. It is an amazing safety feeling, such a god good good feeling. Thank you." SB

“I find that my self worth has increase by respecting myself and setting good boundaries. I as well tend to avoid reacting to difficult situations in a negative energy and handle them better. I know I can not change the fact the my ex is an alcoholic but I made the choice to leave and start over. I accepted that it would not be easy but by accepting to make the choice and face my difficulties it made it easier. TC

“I keep practicing the steps and I am happier. The other day when my wife ask me to do something that usually frustrates me, I did the steps, I didn't procrastinate doing it and I actually felt good after doing it. Thank you!" SA Haiti

“I noticed a difference right after the first session. NO more frustration with myself for gaining weight after the 2nd session I started eating healthier and picked up on exercising again, which I have not done in the past few years. Thank you.” VR USA

“I finally was able to let go of my ex husband. It's been over 5 years since the divorce, but I still kept hanging on to the relationship even though he has moved on with a significant other, other than me. What a cleansing to finally let go. I feel like I dropped a heavy weight. SB USA

"Been with CreatingEase about 4 months. I am a stock trader and wanted to have more control over my emotions while trading. She has taught me many techniques that work. Through this journey I am working on different parts of my life I want to improve. I recommend her because I have had good results. SAH USA

“I'm feeling like a brand new person, I’m feeling super tall, and those feelings of fear are away in the corner very very small, trembling, not recognizing this tall brave being, I have always been very timid, but now I'm super tall... I’m usually timid and shy and have no confidence but my confidence has increased a lot and I noticed that when I react to people I react out of fear so now I am more confident and I do not have a need to please others as everybody has their own way to express their power like a boss or superior but I can respect that and not react with fear because even the boss wants to have a smooth today as well as I do." CB USA

"I talked to my dad how I felt about his lack of support and me always looking for his approval. I did not feel anything negative from him and then I felt guilty of me accusing him of not supporting me. His mom died when he was 10 and his dad was hard on him, so my dad did the best he knew and have gave him 100% Forgiveness, as I am using too much energy blaming him and I need to be responsible for my future. He supported his family and taught me how to be a responsible father. Many of my friends never had a father growing up. I now feel I am making these negative feeling an excuse for me to blame my parents instead of myself for not having confidence and always a "glass half empty" mentality. It's weird I never really thought about this stuff till I hit my 50's. I need to get over these stupid beliefs if I am going to be at peace with my self and love my self more. I can't be happy 'till I accept myself and love my self instead of looking outside my self. " SH USA

“The pain is gone…. and, there is no fear…” NB USA

“I feel more confident and know how to address situations (but I’m also open to other’s ideas) and I have an improved focus in life direction and I just know what to do.” TK USA

“The sessions work so well. I became (more) full of life, I am also very confident, calm and happy even if I’m tired and have a lot of work to do. I noticed that I am even more playful. I play with children and we are happy. Thank you from the bottom of my heart.” GE USA

“Tonight was a very interesting session. It brought much awareness to the thoughts I was thinking and where I was putting my attention.” ES USA

“So, this was such an amazing experience! I followed all the feelings of the words and got into a tremendous state of peace and strong feelings of hope, calm, and clarity. Very, very strong! I wish more people would learn this. If only we all could do this together, I think the planet and or interactions and lives would change.” AW USA

“I cannot explain how awesome I feel. I feel solid like a rock energetically, physically, and emotionally! I feel SO powerful as a person right now in this moment. I hope to carry this energy with me for as long as I can, and I’m Sooo HAPPY! THANK YOU!” AW USA

“I definitely noticed a difference almost immediately after our meeting. I can certainly say I felt really energized more than I have in 5 years! I strongly believe that our one session has made a significant difference, because I was able to handle things better and did not have anxiety as much as I usually do. It seems to have evaporated. I really did feel like I was lighter like something I was carrying wasn’t there anymore on a physical level I felt lighter. I was also able to really notice things like the river on the side of my house I looked more colorful and beautiful. I would usually look out the window and be depressed and I noticed the beauty of things I guess things just seem to more colorful or brighter that’s what I have observed. I also feel more positive with my perspective— so when my husband was a little pessimistic I remained optimistic and did not argue with him. Which is a great breakthrough for me! While driving to the store yesterday there were a few drivers I normally would’ve gotten irritated with while driving and I normally would’ve drove around them to pass them.. But instead I was patient with some drivers that I normally would get totally irritated with LOL! I stayed very positive. Basically I had a lot of peace of mind which is something I haven’t had for so long so I really noticed it. I believe that working with you has a profound impact on my life in a positive way. Which is some thing that I do look forward to! Thanks again so much and I have undying gratitude for your support with healing." TM USA

“Thank You Carmen for another great session. This morning I felt my whole physical body very peaceful and calm. Looking forward to the next session.” GM USA

"The exercises come in handy throughout the day. I’m having to navigate difficult conversations throughout the day. I’m feeling very capable and I have the tools and the inner strength to self-advocate and advocate for others.” TK USA

“Oh wow what an unbelievable session Carmen! Thank you thank you thank you thank you! Do not ask me where I was floating tonight other than it was the most peaceful place I’ve ever been to! Keep doing the great work!” AH USA

"I was feeling a bit anxious before the session and I was still trying to unwind after a long day. By the time the session ended I felt such a sense of calm and peace and all the tension in my body was gone. I had a smile on my face. I went to bed feeling happy.” ES USA

“Thank you Carmen, your guidance was very clear and well structured. It was very valuable for me. Thank you for your insights and suggestions and for all your time and energy. After the session I felt calm and refreshed.” GM USA

“I have to say I tend to allow stress to build in my life. After the session, I felt so relaxed and free. I look forward to gaining more insight each week.” RW USA

“I am so glad I was able to do the session. I felt free from negative thoughts & worries, I felt emotionally balanced, peaceful, detached from all problems." EE USA

“My experience is always very astonishing. I give myself fully into the process of cleansing my body and soul and get rewarded with a long anticipated ease of mind! Thank you Carmen.” AS USA

“This was my first time I went through a session, I felt like “I lost something” I felt “very very light” like I was flying ! Keep up the hard work thank you for being there for us. The next morning I had clear thoughts about what my next moves in life should be.” MP USA

“Before the session I had a stomach ache and back ache which completely went away after doing the session.” ES

Pricing

Free Clearing Tools

Free

Free Clearing Tools
Free

1-on-1 Weekly & On Demand Weekly

$347 USD
per month
1-on-1 Weekly, On Demand Weekly, Neuro-Coaching, Alchemy, Sacred Geometry, Positive Psychology
Weekly, 1-on-1 Neuro-Coaching
Weekly Experiences = Neuroplasticity
Advanced Detached Observational Skills Development
Advanced Calm Focusing Skills Development
Sacred Geometry Mysteries
Alchemy and How it Works
Alchemy Tools for Everyday Life
Weekly Positive Psychology Exercises
Applied Emotional Intelligence Skills Development
Weekly Self Reflection
Mastermind Group
Free Monthly Q&A, Ask Me Anything
Enroll Now

1-on-1 biweekly, On-Demand Weekly, NeuroCoaching

$247 USD
per month
1-on-1 BiWeekly and OnDemand Weekly, NeuroCoaching, Alchemy, Sacred Geometry, Positive Psychology
Bi-Weekly 1-on-1 Neuro-Coaching
Weekly Experiences = Neuroplasticity
Advanced Detached Observational Skills Development
Advanced Calm Focusing Skills Development
Sacred Geometry Mysteries
Alchemy and How it Works
Alchemy Tools for Everyday Life
Weekly Positive Psychology Exercises
Applied Emotional Intelligence Skills Development
Weekly Self Reflection
Mastermind Group
Free Monthly Q&A, Ask Me Anything
Enroll Now

Mind Triangles

Mind triangles are the perfect tool used in Cognitive Defusion to help individuals shift from a binary mindset to a more complex, dynamic mindset. One basic idea of a mind triangle is that it consists of three points, each representing a different aspect of an individual's experience: thoughts, feelings, and behavior.

When we experience a distressing thought or emotion, we often get caught up in it and view it as an absolute truth. This can lead to a binary mindset where we feel like we have only two options: to believe the thought or emotion or to try to push it away. However, this binary mindset can be limiting and may not allow for a more nuanced understanding of our experience. By using a mind triangle, individuals can learn to view their thoughts and emotions as just one aspect of their experience, along with their behavior and physical sensations.

This can help them develop a more complex and dynamic understanding of their experience, rather than seeing it in black and white terms. For example, if someone is experiencing the distressing thought "I am a failure," they might initially feel trapped in this thought and see it as an absolute truth. However, using a mind triangle, they can learn to view this thought as just one aspect of their experience, along with their feelings and behaviors. They might notice that this thought makes them feel anxious and depressed, and that it leads them to avoid situations where they might fail.

By examining all three points of the mind triangle, they might begin to see that their thought is not necessarily resourceful and that they have other options besides believing it or avoiding situations where they might fail. In this way, mind triangles can be a powerful tool for cognitive defusion because they help individuals develop a more complex and nuanced understanding of their experience, rather than getting stuck in binary thinking patterns. This can lead to greater emotional intelligence, increased self-awareness, and improved overall well-being.

Understanding your Authentic Self

As you embark on your personal growth journey, it is crucial to develop a deep understanding of your authentic self, including your values, strengths, and areas for improvement. By embracing your unique qualities and developing a clear vision for your personal and professional life, you can inspire positive change and growth in yourself and those around you.

When values, strengths, and actions align, you feel happier, more resilient, and experience increased subjective well-being. Additionally, harmony between professional and personal values will enhance your motivation and passion because you believe you are making a difference.

AUTHENTIC SELF, Feelfulness® Neuro-Coaching, Positive Psychology, Inner Alchemy

Unlock the Hidden Potential of Your Authentic Self with Feelfulness® Neuro-Coaching, Positive Psychology and Sacred Geometry Mysteries

a Creating Ease Transformational Masterclass
Neuro-Coaching with Feelfulness® Techniques and
Positive Psychology Exercises

Authenticity

Authentic

Authentic Fulfilment

Integrating the Self, according to Carl Jung

Just a few examples of integrating The Self based on Carl Jung

What is Neuro-Coaching?