BOOTCAMP Motivation & Goal Achievement Science Masterclass, 1-on-1 coaching, 6 Module

Motivation & Goal Achievement Masterclass, 6-module coaching. Goals needed for your personal & professional growth, mental health and wellbeing

a Creating Ease MasterClass part of

 Motivation & Goal Achievement Masterclass a 1-on-1 interactive & comprehensive six-module coaching

With the Challenge & Masterclass, you will be able to help your clients achieve meaningful success through the science of motivation and goal setting.

Goal Setting

Goal setting is important for those who want to improve their life. Setting goals helps you remain accountable for the things you want to achieve.

How often do you set goals?

How often do you revisit your list?

  • We all know that setting goals is important, but we often don’t realize how important they are as we continue to move through life.  
  • Goal setting does not have to be boring. 
  • There are many benefits and advantages to having a set of goals to work towards.  
  • Setting goals helps trigger new behaviors, helps guides your focus and helps you sustain that momentum in life.

The Importance and Value of Goal Setting

Up until 2001, goals were divided into three types or groups:

  • Mastery goals 
  • Mastery avoidance
  • Performance-approach goals 
  • Behavior-avoidance goals

Mastery Goals:

A mastery goal is a goal someone sets to accomplish or master something such as “I will become my best potential self.”

Performance-approach goals:

A performance-approach goal is a goal where someone tries to do better than his or her peers. This type of goal could be a goal to look better by losing 5 pounds or getting a better job performance review.

Performance-approach goals:

Mastery avoidance goals:

A master-avoidance goal does exist and proving that each type of goal can, in fact, be useful depending on the circumstances.

5 Proven Ways Goal Setting is Effective

  • Clarity 
  • Challenge 
  • Commitment 
  • Feedback 
  • Task Complexity

Clarity is important when it comes to goals. Setting goals that are clear and specific eliminate the confusion that occurs when a goal is set in a more generic manner.

Challenging goals stretch your mind and cause you to think bigger. This helps you accomplish more. Each success you achieve helps you build a winning mindset.  

Commitment is also important. If you don’t commit to your goal with everything you have it is less likely you will achieve it.  

Feedback helps you know what you are doing right and how you are doing. This allows you to adjust your expectations and your plan of action going forward.  

Task Complexity is the final factor. It’s important to set goals that are aligned with the goal’s complexityy

Enhance your Health, Wealth, and Relationships 

Setting goals can help you move forward in life. Goals give you a roadmap to follow. Goals are a great way to hold yourself accountable, even if you fail. Setting goals and working to achieving them helps you define what you truly want in life.

Setting goals also helps you prioritize things. If you choose to simply wander through life, without a goal or a plan, that’s certainly your choice. However, setting goals can help you live the life you truly want to live.

Consequently, you don’t have to live every single moment of your life planned out because you need those days when you have nothing to accomplish.

However, those who have clearly defined goals might just enjoy their downtime even more than those who don’t set goals.

What are the requirements or prerequisites for taking this course?

  • a willingness to learn
  • desire to grow
  • discipline to do the positive psychology exercises
  • discipline to do the thought-feeling practices

Positive Psychology?

Positive Psychology is the scientific study of people's strengths and aims to maximize the human potential, help you become the best version of yourself, having you focus on your character strengths and behaviors, as opposed to your weaknesses.

Positive psychology is the scientific study of what makes life most worth living, focusing on both individual and societal well-being.

It studies "positive subjective experience, positive individual traits, and positive institutions and it aims to improve quality of life.

Many positive psychology exercises are considered classics – and for good reason.

While activities such as gratitude journaling and loving-kindness meditation have been shown time and again to lead to positive outcomes, the goal of this course is to provide a variety of new and novel ways to include positive psychology in your personal growth.

These science-based positive psychology exercises explore fundamental aspects of psychology including strengths, values and self-compassion (to name a few) will give you the tools you need to enhance the your wellbeing and set goals for an achievable outcome.


When you are unsure about your own values and goals, you risk many negative outcomes.

First of all, being unsure about your values can lead to stress and anxiety.

Even worse, being unsure about your values can lead you to behave contrary to your values, which can lead you to even more stress and anxiety (along with guilt).

For these reasons, it is important for you to know what your values are (whatever they may be) and learn to behave according to your personal values and achieve the goals to live the life you want.

Carmen Sauciuc

Carmen Sauciuc is the creator of FeelFulness® Feel a Feeling by Choice, building on the wonderful work of Dr. Carl Jung: Individuation, Dr. William James: Functionalism, Dr. Milton Erickson: Tailoring & Utilization, and Dr. Martin Seligman: Maximizing Human Potential, Applied Positive Psychology. 

Feelfulness® is a practice designed to help you generate specific states of being and develop or modify your traits. It takes the concept of mindfulness to even greater depths by allowing you to become aware of your emotional states and then modify or influence it positively, all made possible by the incredible power of neuroplasticity. Feelfulness® -Feel a Feeling by Choice- employs methods where a feeling /emotion is experienced in anticipation by using unique linguistic elements such as evocators, movers, and descriptors arranged in triplicates, to evoke an experience in which you can cultivate a positive psychological state and develop new or modify existing personality traits.

Carmen Sauciuc is board certified by American Board of Hypnotherapy, International Certification Board of Clinical Hypnotherapists, International Association of Counselor and Therapists, American Board of NeuroLinguistics, trained with the Milton H. Erickson Foundation, is a Contemporary Shaman, a Reiki Master Teacher and designs thought-feeling® practices as Feelfulness® techniques for both therapeutic purpose, peak performance or mastery.

Carmen Sauciuc coined the term “Feelfulness®” in 2011. A Mensa member and an international best-selling author Carmen professes “all it takes is willingness.”

If mindfulness is a state achieved by focusing your awareness on the present moment, calmly accepting your thoughts, feelings and bodily sensations, Carmen teaches you how to achieve a higher state of Feelfulness by choosing the thought-feelings® desired, generating that state and using it both as a therapeutic technique, peak performance or mastery.

Deliberately practicing chosen thought-feelings on a regular basis provides a significant tangible shift in your state of being. The verb To Be is an example of a state verb which relates to the state of being. In other words, if you ARE, then you are in the State of Being.

The masterful self never entertains a feeling which does not contribute to a desired achievable outcome. This is the secret of Mastery.

  • Goal Achievement Bootcamp
  • $547 USD

    per month

    Motivation & Goal Achievement Bootcamp for your personal & professional growth, mental health and wellbeing

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