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Creating Ease @Fighting Your Fears (ebook)
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StartCreating Ease @ Fighting Your Fears (e-book)
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Fighting Your Fears eBook, a Creating Ease Series
10 Proven Techniques for Overcoming Worry and Anxiety
All of us struggle with fear and worry from time to time.
In fact, in many cases, fear is actually a good and healthy thing. It causes us to wear seatbelts and try to eat healthy. It keeps us from doing things that will hurt us, like getting too close to a fire or jumping into a lion’s cage at the zoo.
It’s also natural to be concerned about our health, bank account, job status, children, and more. When something threatens one of those things, we take notice. We work hard to protect ourselves and those we love. In some ways, fear is both a natural and helpful part of what it means to be human.
But if fear gets out of control, it can take over and prevent us from enjoying life. When we’re consumed by fear, we can’t be present for others or do the things we love.
Overwhelming fear affects our health, saps our strength, makes it difficult to concentrate, and robs us of sleep. It also keeps us from taking any risks. If we’re afraid, we won’t start new businesses, write books, or initiate relationships. We’ll constantly play it safe, always trying to insulate ourselves from any negative consequences. When we play it safe, we don’t grow. We stagnate. We miss out on great opportunities.
We can’t run from fear or simply hope it goes away. There will always be something to worry about. If we’re going to successfully navigate the often-difficult world in which we live, we need effective strategies for coping with worry and fear. We must be able to deal with our anxieties in healthy and productive ways.
In this guide, you’ll discover proven strategies for facing and overcoming your fears. You’ll learn effective, healthy strategies for handling worry and anxiety. No, your fears won’t suddenly vanish. But you’ll be equipped to face them and deal with them.
Ready? Let’s dive in.
Carmen Sauciuc
Carmen Sauciuc is the creator of FeelFulness® Feel a Feeling by Choice, building on the wonderful work of Dr. Carl Jung: Individuation, Dr. William James: Functionalism, Dr. Milton Erickson: Tailoring & Utilization, and Dr. Martin Seligman: Maximizing Human Potential, Applied Positive Psychology.
Feelfulness® is a practice designed to help you generate specific states of being and develop or modify your traits. It takes the concept of mindfulness to even greater depths by allowing you to become aware of your emotional states and then modify or influence it positively, all made possible by the incredible power of neuroplasticity. Feelfulness® -Feel a Feeling by Choice- employs methods where a feeling /emotion is experienced in anticipation by using unique linguistic elements such as evocators, movers, and descriptors arranged in triplicates, to evoke an experience in which you can cultivate a positive psychological state and develop new or modify existing personality traits.
Carmen Sauciuc is board certified by American Board of Hypnotherapy, International Certification Board of Clinical Hypnotherapists, International Association of Counselor and Therapists, American Board of NeuroLinguistics, trained with the Milton H. Erickson Foundation, is a Contemporary Shaman, a Reiki Master Teacher and designs thought-feeling® practices as Feelfulness® techniques for both therapeutic purpose, peak performance or mastery.
Carmen Sauciuc coined the term “Feelfulness®” in 2011. A Mensa member and an international best-selling author Carmen professes “all it takes is willingness.”
If mindfulness is a state achieved by focusing your awareness on the present moment, calmly accepting your thoughts, feelings and bodily sensations, Carmen teaches you how to achieve a higher state of Feelfulness by choosing the thought-feelings® desired, generating that state and using it both as a therapeutic technique, peak performance or mastery.
Deliberately practicing chosen thought-feelings on a regular basis provides a significant tangible shift in your state of being. The verb To Be is an example of a state verb which relates to the state of being. In other words, if you ARE, then you are in the State of Being.
The masterful self never entertains a feeling which does not contribute to a desired achievable outcome. This is the secret of Mastery.
The sessions work so well. I became (more) full of life, I am also very confident, calm and happy even if I’m tired and have a lot of work to do. I noticed that I am even more playful. I play with children and we are happy. Thank you from the bottom of my heart.
Eugenia C.
The Orchid Co.
The exercises come in handy throughout the day. I’m having to navigate difficult conversations throughout the day. I’m feeling very capable and I have the tools and the inner strength to self-advocate and advocate for others.
Adrian P.
Software Developer
I feel more confident and know how to address situations (but I’m also open to other’s ideas) and I have an improved focus with tons of details at work but also in life direction and I just know what to do.
Tina S.
Accountant